After last nights long run I wasn’t sure how my legs would be, but they’re happy! Love riding at sunrise, sky is amazing, no one around
Had some fun dodging a dozen escaped cows, and calf’s 😳 damn those are big animals.
In an effort to burn off a bit more of the excess timber I ate a banana and then at half way a energy ball and kept the effort and heart rate as low as my “just ride balls out! All the time” former city commuter head will allow.