I may have found the antidote for sitting on my ass working all day, my watch beeps at me and tells me to move, but I’m working and on “teams” calls and stuff so that’s not always possible, but what is possible is to schedule an hours lunch break.
Now I’ve got my road bike setup on the turbo trainer for this, cycling clothes ready laid out and with a 5min allowance for “faffing” I was hanging up the call, changed and on the bike pedalling in 10mins! Enjoyed this 30min spin with high watt intervals. Then back in the house, showered, grab some food and back online for the next meeting. The whole thing done with an hour.
Felt much more awake this afternoon too! Gonna try this for the rest of the week and see how I get on.