Legs are still feeling sore after Wednesday gym session so yesterday was a rest day, lots for fruit to eat, drink water like lots of water and stretching every 30-60mins.
You can run and ride all you like but leg day will find you out!
Feeling better today, so back to the gym for the other bike fit (be fit for riding the bike for a long time) session.
Details on Strava from the link.
Today it felt good to lift, not going heavy just mid way weights and plenty of reps.