Don’t eat before spinning…. 🤢

The trick with trying to get some exercise in at lunch time as well as lunch is timing it right..

Don’t use the 30min gap in meetings earlier to eat, you’ll just want to throw up on the turbo trainer

Don’t get distracted by the cycling app (zwift trial expired) so spent 5mins trying to work around this… find another app, mess around for 10mins trying to work out the difference between sign in and sign up… yes I know the difference I’m just an idiot.

Do just get on the bike and spin those pedals, even if you don’t feel like it. Because it’s worth it, 22mins is better then 0mins

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