So set out to do something that seemed simple but for a a bunch of reasons has proved to be quite hard.

Warning ⚠️ excuses below!!

I mentally found it easier to put an hours exercise every day , against a few minutes sit-ups.

The black dogs (depression) been hanging round a bit this past two weeks, which has resulted in lots of art work: see Black Sheep 🐑 Projects but the focus on this challenge has waited

Lock down… again!! Urgh!!

Gonna quit??

So I could quit… it’s only me challenging myself, but that means that quiet voice in my head who’s been saying…. do it later, you’ll have time, do this instead will win!

He also says to slow down, take it easy, drink beers, eat crap, don’t ride today…

Well FCUK him!

220 sit ups a day to get to the 30 day challenge number!

On it!

So I’ve added the first 100 of today’s on to this video and I’ll post every 700 sit-ups