Weights / Resistance training to be bike fit

www.strava.com/activities/4131436241

The work out

Bike Fit
Wednesday, 30 September 2020 at 06:06
Deadlift (Barbell)
Set 1: 40 kg × 10
Set 2: 40 kg × 10
Set 3: 40 kg × 10
Front Raise (Plate)
Set 1: 20 kg × 10
Set 2: 20 kg × 10
Set 3: 20 kg × 10
Bench Press (Barbell)
Set 1: 40 kg × 10
Set 2: 40 kg × 10
Incline Bench Press (Barbell)
Set 1: 30 kg × 10
Set 2: 30 kg × 10
Seated Row (Cable)
Set 1: 40 kg × 10
Set 2: 40 kg × 10
Set 3: 40 kg × 10
Lat Pulldown (Cable)
Set 1: 40 kg × 10
Set 2: 45 kg × 10
Set 3: 45 kg × 10
Upright Row (Barbell)
Set 1: 25 kg × 10
Set 2: 25 kg × 10
Set 3: 25 kg × 10
Lateral Raise (Dumbbell)
Set 1: 12 kg × 10
Set 2: 12 kg × 10
Set 3: 12 kg × 10
Clean and Jerk (Barbell)
Set 1: 20 kg × 5
Set 2: 20 kg × 4
Set 3: 20 kg × 2
Bicep Curl (Barbell)
Set 1: 12 kg × 10
Set 2: 12 kg × 10
Set 3: 12 kg × 10
Sit Up
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Set 4: 20 reps
Set 5: 20 reps
Set 6: 20 reps

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