Leg day at the gym then, Run out, walk back

strava.app.link/jp2DeCjWnab

Totally forgot to set the garmin going at the gym but had a good legs session, rotating round two different lifting exercise with sit-ups in between.

i.e. deadlift – squat – sit-up (repeat)

The workout 🏋️‍♂️

Legs

Wednesday, 7 October 2020 at 06:20

Sit Up

Set 1: 50 reps

Set 2: 50 reps

Set 3: 50 reps

Set 4: 50 reps

Set 5: 50 reps

Set 6: 50 reps

Deadlift (Barbell)

Set 1: 40 kg × 10

Set 2: 40 kg × 10

Set 3: 50 kg × 10

Set 4: 50 kg × 10

Squat (Barbell)

Set 1: 40 kg × 10

Set 2: 40 kg × 10

Set 3: 60 kg × 10

Hack Squat

Set 1: 40 kg × 10

Set 2: 40 kg × 10

Set 3: 40 kg × 10

Calf Press on Seated Leg Press

Set 1: 25 kg × 10

Set 2: 25 kg × 10

Set 3: 25 kg × 10

Leg Extension (Machine)

Set 1: 30 kg × 10

Set 2: 30 kg × 10

Set 3: 30 kg × 10

Seated Leg Press (Machine)

Set 1: 95 kg × 10

Set 2: 80 kg × 10

Set 3: 70 kg × 10

Flat Leg Raise

Set 1: 10 reps

Set 2: 10 reps

Set 3: 10 reps

Kettlebell Swing

Set 1: 16 kg × 10

Set 2: 16 kg × 10

Set 3: 16 kg × 10

Goblet Squat (Kettlebell)

Set 1: 16 kg × 10

Set 2: 16 kg × 10

Set 3: 16 kg × 10

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