strava.app.link/jp2DeCjWnabTotally forgot to set the garmin going at the gym but had a good legs session, rotating round two different lifting exercise with sit-ups in between.
i.e. deadlift – squat – sit-up (repeat)
The workout 🏋️♂️
Legs
Wednesday, 7 October 2020 at 06:20
Sit Up
Set 1: 50 reps
Set 2: 50 reps
Set 3: 50 reps
Set 4: 50 reps
Set 5: 50 reps
Set 6: 50 reps
Deadlift (Barbell)
Set 1: 40 kg × 10
Set 2: 40 kg × 10
Set 3: 50 kg × 10
Set 4: 50 kg × 10
Squat (Barbell)
Set 1: 40 kg × 10
Set 2: 40 kg × 10
Set 3: 60 kg × 10
Hack Squat
Set 1: 40 kg × 10
Set 2: 40 kg × 10
Set 3: 40 kg × 10
Calf Press on Seated Leg Press
Set 1: 25 kg × 10
Set 2: 25 kg × 10
Set 3: 25 kg × 10
Leg Extension (Machine)
Set 1: 30 kg × 10
Set 2: 30 kg × 10
Set 3: 30 kg × 10
Seated Leg Press (Machine)
Set 1: 95 kg × 10
Set 2: 80 kg × 10
Set 3: 70 kg × 10
Flat Leg Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
Kettlebell Swing
Set 1: 16 kg × 10
Set 2: 16 kg × 10
Set 3: 16 kg × 10
Goblet Squat (Kettlebell)
Set 1: 16 kg × 10
Set 2: 16 kg × 10
Set 3: 16 kg × 10
