This is my experience with intolerances so far.
About a month ago I got the results of an intolerance test and that told me I’m intolerant to the list of goodies.
I know right…
So I’m spent the last four weeks trying to change my diet to remove these items and see what the results are.
The results are…. by the gods I feel better!
Seriously if you think you have IBS or have some intolerances get a hair test done and find out.
By removing these items from my diet I’ve had a huge change in how my gut feels, bloatedness gone, to the point when I’ve eaten I’m now like…
“What’s wrong….. oh I feel fine.. normal… that’s strange…. I like it!”
So if you can get this test, because it’ll inform you about something that will make you feel better 😁
The meal – rice and stuff!
Chop veg… any veg whatever you have red cabbage and aubergine were tasty in mine today.
Add herbs, spices, garlic, chillis (always chillis for me) and fry in a little oil (not coconut 🥥, see the list) and fry for about 10mins in a medium heat. Onions should be soft when it’s all cooked.
Nuke the rice for 2mins, or boil from dried
Mix in together and fry for 5 more mins
Serve and inhale!
This is basically my home dinner every day, yes that’s boring but until I’ve got the intolerance thing under control this will do fine.
I’m giving my body a rest from dealing with things it doesn’t like and it’s been dealing with them for god only know how long so it needs a break.
Anyway rice with stuff! Yum! 👍