No rush workout, Yoga Stretch bands and weights

www.strava.com/activities/4629503529

Lockdown 3 in the UK.

I’m now in the rhythm of this workout, gonna do it everyday lockdown for as long as that is. If it’s gonna be Groundhog Day better to make it a good day.

The set:

Lockdown 3 Home Workout

Saturday, 16 January 2021 at 12:34

Yoga

Set 1: 10:00

Stretch Band Leg Extension

Set 1: 10 kg × 10

Set 2: 10 kg × 10

Set 3: 10 kg × 10

Set 4: 10 kg × 10

Set 5: 10 kg × 10

Set 6: 10 kg × 10

Stretch Band Arm Pull

Set 1: 10 kg × 10

Set 2: 10 kg × 10

Set 3: 10 kg × 10

Stretch Band Back Pull

Set 1: 10 kg × 10

Set 2: 10 kg × 10

Set 3: 10 kg × 10

Stretch Band Dead Lift

Set 1: 10 kg × 10

Set 2: 10 kg × 10

Set 3: 10 kg × 10

Arnold Press (Dumbbell)

Set 1: 10 kg × 10

Set 2: 10 kg × 10

Set 3: 10 kg × 10

Bench Press (Dumbbell)

Set 1: 10 kg × 15

Set 2: 10 kg × 12

Set 3: 10 kg × 12

Bent Over One Arm Row (Dumbbell)

Set 1: 10 kg × 1

Set 2: 10 kg × 1

Set 3: 10 kg × 1

Bicep Curl (Dumbbell)

Set 1: 10 kg × 1

Set 2: 10 kg × 1

Set 3: 10 kg × 1

Deadlift (Dumbbell)

Set 1: 10 kg × 15

Set 2: 10 kg × 12

Set 3: 10 kg × 12

Front Raise (Dumbbell)

Set 1: 10 kg × 10

Set 2: 10 kg × 10

Set 3: 10 kg × 10

Hammer Curl (Dumbbell)

Set 1: 10 kg × 10

Set 2: 10 kg × 10

Set 3: 10 kg × 10

Lateral Raise (Dumbbell)

Set 1: 10 kg × 10

Set 2: 10 kg × 10

Set 3: 10 kg × 10

Lunge (Dumbbell)

Set 1: 10 kg × 10

Set 2: 10 kg × 10

Set 3: 10 kg × 10

Set 4: 10 kg × 10

Overhead Press (Dumbbell)

Set 1: 10 kg × 15

Set 2: 10 kg × 12

Set 3: 10 kg × 10

Chest Fly (Dumbbell)

Set 1: 10 kg × 12

Set 2: 10 kg × 10

Set 3: 10 kg × 10

Pullover (Dumbbell)

Set 1: 10 kg × 10

Set 2: 10 kg × 10

Set 3: 10 kg × 10

Shrug (Dumbbell)

Set 1: 10 kg × 10

Set 2: 10 kg × 10

Set 3: 10 kg × 10

Side Bend (Dumbbell)

Set 1: 10 kg × 10

Set 2: 10 kg × 10

Set 3: 10 kg × 10

Set 4: 10 kg × 10

Set 5: 10 kg × 10

Set 6: 10 kg × 10

Skullcrusher (Dumbbell)

Set 1: 10 kg × 10

Set 2: 10 kg × 10

Set 3: 10 kg × 9 [Failure]

Triceps Extension (Dumbbell)

Set 1: 15 kg × 15

Set 2: 15 kg × 12

Set 3: 15 kg × 10

Upright Row (Dumbbell)

Set 1: 15 kg × 15

Set 2: 15 kg × 12

Set 3: 15 kg × 10

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