Keep on stretching

Been doing this for a few weeks now and I’m starting to feel the benefits. My core is stronger, backs feeling good, knees feel more stable and I’m able to breath through the yoga routine rather than hold my breath… which I was doing to start with.

Definitely a convert to the benefits of stretch bands,

Oh and the chin up bar… that’s gonna take some time before I’m hitting reasonable reps, but the first few felt ok today, which is an improvement on just struggling from the start.

Aiming for 10 by the end of lockdown.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s