www.strava.com/activities/4698286984
Actually woke up early (first time in a month… so it deserves an actually) and my first thought wasn’t turn over and go back to bed, it was get up and do the workout, seeing and feeling the benefits of a daily routine like this is really motivating, I’m having to resist the temptation to do it twice a day at the moment but I don’t want to injure something.
#keepgoing
Today’s workout.
Lockdown 3 – Yoga & Stretch band Workout
Friday, 29 January 2021 at 06:54
Yoga
Set 1: 10:00
Stretching
Set 1: 1:00
Sit Up
Set 1: 20 reps
Set 2: 20 reps
Set 3: 20 reps
Push Up
Set 1: 20 reps
Set 2: 20 reps
Stretch Band Arm Pull
Set 1: 10 kg × 15
Set 2: 10 kg × 15
Set 3: 10 kg × 12
Set 4: 10 kg × 12
Set 5: 10 kg × 10
Set 6: 10 kg × 10
Stretch Band Back Pull
Set 1: 10 kg × 15
Set 2: 10 kg × 12
Set 3: 10 kg × 10
Stretch Band Dead Lift
Set 1: 10 kg × 15
Set 2: 10 kg × 12
Set 3: 10 kg × 10
Stretch Band Leg Extension
Set 1: 10 kg × 10
Set 2: 10 kg × 10
Set 3: 10 kg × 10
Set 4: 10 kg × 10
Set 5: 10 kg × 10
Set 6: 10 kg × 10
Set 7: 10 kg × 10
Set 8: 10 kg × 10
Chin Up
Set 1: 3 reps
Set 2: 3 reps
Set 3: 2 reps
Chest Expander
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
Set 4: 15 reps
Set 5: 15 reps
Stretch Band Pull Down
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps
