Waking up to Yoga is now something to look forward to

www.strava.com/activities/4698286984

Actually woke up early (first time in a month… so it deserves an actually) and my first thought wasn’t turn over and go back to bed, it was get up and do the workout, seeing and feeling the benefits of a daily routine like this is really motivating, I’m having to resist the temptation to do it twice a day at the moment but I don’t want to injure something.

#keepgoing

Today’s workout.

Lockdown 3 – Yoga & Stretch band Workout

Friday, 29 January 2021 at 06:54

Yoga

Set 1: 10:00

Stretching

Set 1: 1:00

Sit Up

Set 1: 20 reps

Set 2: 20 reps

Set 3: 20 reps

Push Up

Set 1: 20 reps

Set 2: 20 reps

Stretch Band Arm Pull

Set 1: 10 kg × 15

Set 2: 10 kg × 15

Set 3: 10 kg × 12

Set 4: 10 kg × 12

Set 5: 10 kg × 10

Set 6: 10 kg × 10

Stretch Band Back Pull

Set 1: 10 kg × 15

Set 2: 10 kg × 12

Set 3: 10 kg × 10

Stretch Band Dead Lift

Set 1: 10 kg × 15

Set 2: 10 kg × 12

Set 3: 10 kg × 10

Stretch Band Leg Extension

Set 1: 10 kg × 10

Set 2: 10 kg × 10

Set 3: 10 kg × 10

Set 4: 10 kg × 10

Set 5: 10 kg × 10

Set 6: 10 kg × 10

Set 7: 10 kg × 10

Set 8: 10 kg × 10

Chin Up

Set 1: 3 reps

Set 2: 3 reps

Set 3: 2 reps

Chest Expander

Set 1: 15 reps

Set 2: 15 reps

Set 3: 15 reps

Set 4: 15 reps

Set 5: 15 reps

Stretch Band Pull Down

Set 1: 10 reps

Set 2: 10 reps

Set 3: 10 reps

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