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Pushing the last 15 reps of the set
Lockdown 3 Home Workout
Saturday, 13 February 2021 at 16:21
Arnold Press (Dumbbell)
Set 1: 10 kg × 15
Set 2: 10 kg × 15
Set 3: 10 kg × 15
Bench Press (Dumbbell)
Set 1: 10 kg × 15
Set 2: 10 kg × 15
Set 3: 10 kg × 15
Chest Fly (Dumbbell)
Set 1: 10 kg × 15
Set 2: 10 kg × 15
Set 3: 10 kg × 15
Skullcrusher (Dumbbell)
Set 1: 10 kg × 15
Set 2: 10 kg × 15
Set 3: 10 kg × 15
Seated Palms Up Wrist Curl (Dumbbell)
Set 1: 10 kg × 10
Set 2: 10 kg × 10
Set 3: 10 kg × 10
Bicep Curl (Dumbbell)
Set 1: 10 kg × 15
Set 2: 10 kg × 15
Set 3: 10 kg × 15
Deadlift (Dumbbell)
Set 1: 10 kg × 15
Set 2: 10 kg × 15
Set 3: 10 kg × 15
Front Raise (Dumbbell)
Set 1: 10 kg × 15
Set 2: 10 kg × 15
Set 3: 10 kg × 15
Lateral Raise (Dumbbell)
Set 1: 10 kg × 15
Set 2: 10 kg × 15
Set 3: 10 kg × 15
Hammer Curl (Dumbbell)
Set 1: 10 kg × 15
Set 2: 10 kg × 15
Set 3: 10 kg × 15
Overhead Press (Dumbbell)
Set 1: 10 kg × 15
Set 2: 10 kg × 15
Set 3: 10 kg × 15
Shrug (Dumbbell)
Set 1: 10 kg × 15
Set 2: 10 kg × 15
Set 3: 10 kg × 15
Side Bend (Dumbbell)
Set 1: 10 kg × 15
Set 2: 10 kg × 15
Set 3: 10 kg × 15
Set 4: 10 kg × 15
Set 5: 10 kg × 15
Set 6: 10 kg × 15
Bent Over One Arm Row (Dumbbell)
Set 1: 20 kg × 15
Set 2: 20 kg × 15
Set 3: 20 kg × 15
Set 4: 20 kg × 15
Set 5: 20 kg × 15
Set 6: 20 kg × 15
Upright Row (Dumbbell)
Set 1: 20 kg × 15
Set 2: 20 kg × 15
Set 3: 20 kg × 15
Pullover (Dumbbell)
Set 1: 20 kg × 15
Set 2: 20 kg × 15
Set 3: 20 kg × 15
Triceps Extension (Dumbbell)
Set 1: 20 kg × 15
Set 2: 20 kg × 15
Set 3: 20 kg × 15
Chin Up
Set 1: 3 reps
Set 2: 3 reps
Set 3: 3 reps [Failure]
Set 4: 3 reps
Set 5: 3 reps
Bench Dip
Set 1: 15 reps
Set 2: 15 reps
Set 3: 15 reps
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