Hammer Down Diaries

The Why….

Morning hill

strava.app.link/T8dqL1200db Was a real struggle to get motivated and get out of the door this morning. But as ever it was good to be cycling. Steady away up the big hill and rail back down. Bit further and bit faster next time and build it back up to getting all the way up the Chevin […]

February 19, 2021

Triple Action…. sort of

Today’s a good day, woke up early (pre alarm) did a good yoga session took the dog for a walk. After work did a Joe Wicks 30min dumbbells hiit workout. I’m liking the hiit stuff! Yoga: https://www.strava.com/activities/4805410232 Walk: Hiit:https://www.strava.com/activities/4808044115

February 18, 2021

Wednesday double workouts

Morning yoga 🧘 https://www.strava.com/activities/4802267923 Evening weight lifting 🏋️ https://www.strava.com/activities/4803621863 With a bit of slow mo posing 😂

February 17, 2021

Good weather, go ride, work later

strava.app.link/gHnPfQNUVdb Looking out or the window whilst working away and I saw it was sunny… step outside it’s warm and dry for the first time in 6 weeks, so punted all the work tasks to later and broke out the Lycra! Got rained on of course…. it’s England after all!

February 16, 2021

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About Me

Hi I’m Rob. Engineer, planner, artist, and wanna be triathlete. This is my my blog about my journey from fat, unfit, clinically depressed to to goal of Ironman finisher

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