Hammer Down Diaries

The Why….

Lockdown 3 dumbbells.

http://www.strava.com/activities/4670067996 Saturday night, nothing to do. Better get lifting something! Lockdown 3 Home Workout Saturday, 23 January 2021 at 19:28 Arnold Press (Dumbbell) Set 1: 10 kg × 10 Set 2: 10 kg × 12 Set 3: 10 kg × 15 Bench Press (Dumbbell) Set 1: 10 kg × 15 Set 2: 10 kg × […]

January 23, 2021

Little and often

http://www.strava.com/activities/4647497531 Sat on my ass all day, felt good to get on the yoga mat and stretch out

January 19, 2021

Morning yoga and stretch band

http://www.strava.com/activities/4639876056 Read a great line the other day: “feeling tired? Well do it tired then!” Too much wine and late night left me feeling tired this morning, easiest thing to slip back to sleep or just say “I’ll do it later”. But I’m only cheating myself as I know “later” has got other plans! So […]

January 18, 2021January 18, 2021

Zwifty zwifty

strava.app.link/sLSUIcEb7cb After the take my time workout I hoped on the bike / turbo trainer and chased avatars round the streets of virtual London.

January 17, 2021

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About Me

Hi I’m Rob. Engineer, planner, artist, and wanna be triathlete. This is my my blog about my journey from fat, unfit, clinically depressed to to goal of Ironman finisher

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