Hammer Down Diaries

The Why….

Lockdown 3 dumbbells.

http://www.strava.com/activities/4670067996 Saturday night, nothing to do. Better get lifting something! Lockdown 3 Home Workout Saturday, 23 January 2021 at 19:28 Arnold Press (Dumbbell) Set 1: 10 kg × 10 Set 2: 10 kg × 12 Set 3: 10 kg × 15 Bench Press (Dumbbell) Set 1: 10 kg × 15 Set 2: 10 kg × […]

Morning yoga and stretch band

http://www.strava.com/activities/4639876056 Read a great line the other day: “feeling tired? Well do it tired then!” Too much wine and late night left me feeling tired this morning, easiest thing to slip back to sleep or just say “I’ll do it later”. But I’m only cheating myself as I know “later” has got other plans! So […]

Zwifty zwifty

strava.app.link/sLSUIcEb7cb After the take my time workout I hoped on the bike / turbo trainer and chased avatars round the streets of virtual London.


Something went wrong. Please refresh the page and/or try again.

About Me

Hi I’m Rob. Engineer, planner, artist, and wanna be triathlete. This is my my blog about my journey from fat, unfit, clinically depressed to to goal of Ironman finisher

Subscribe to My Blog

Get new content delivered directly to your inbox.