Hammer Down Diaries

The Why….

Ilkley moor Koop with some off road fun

strava.app.link/ynE2pAsOEab This picture in no way does justice to the hill up ahead… just straight up, next to biggest cog, out of the saddle until my legs were gonna pop the sit down up one gear and grind it out to the top! Was worth it for the view So I put it to google […]

October 17, 2020October 18, 2020

Sunday half marathon distance.

strava.app.link/mWQQ1z2Juab I’d planned on doing this distance in November, building up a mile at a time each weekend until I was there. But then I woke up today, felt good, strong and my compression tights fit just that bit better than last time… they’ve grown.. or I’ve shrunk? So I went for it. Got the […]

October 11, 2020October 11, 2020

Ride out to explore the woods with the boy

strava.app.link/Z6Tq8f6nqab

October 8, 2020

It’s raining cats and dogs so it’s gym day! Again…

http://www.strava.com/activities/4166362898 All packed and ready for a 2 hour bike ride… and it’s throwing it down! Gym it is then. Arms day. 💪🏋️‍♂️ Arms Thursday, 8 October 2020 at 06:15 Bench Press – Close Grip (Barbell) Set 1: 30 kg × 10 [Warm-up] Set 2: 35 kg × 10 Set 3: 40 kg × 10 […]

October 8, 2020

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About Me

Hi I’m Rob. Engineer, planner, artist, and wanna be triathlete. This is my my blog about my journey from fat, unfit, clinically depressed to to goal of Ironman finisher

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