Waking up to Yoga is now something to look forward to

www.strava.com/activities/4698286984

Actually woke up early (first time in a month… so it deserves an actually) and my first thought wasn’t turn over and go back to bed, it was get up and do the workout, seeing and feeling the benefits of a daily routine like this is really motivating, I’m having to resist the temptation to do it twice a day at the moment but I don’t want to injure something.

#keepgoing

Today’s workout.

Lockdown 3 – Yoga & Stretch band Workout

Friday, 29 January 2021 at 06:54

Yoga

Set 1: 10:00

Stretching

Set 1: 1:00

Sit Up

Set 1: 20 reps

Set 2: 20 reps

Set 3: 20 reps

Push Up

Set 1: 20 reps

Set 2: 20 reps

Stretch Band Arm Pull

Set 1: 10 kg × 15

Set 2: 10 kg × 15

Set 3: 10 kg × 12

Set 4: 10 kg × 12

Set 5: 10 kg × 10

Set 6: 10 kg × 10

Stretch Band Back Pull

Set 1: 10 kg × 15

Set 2: 10 kg × 12

Set 3: 10 kg × 10

Stretch Band Dead Lift

Set 1: 10 kg × 15

Set 2: 10 kg × 12

Set 3: 10 kg × 10

Stretch Band Leg Extension

Set 1: 10 kg × 10

Set 2: 10 kg × 10

Set 3: 10 kg × 10

Set 4: 10 kg × 10

Set 5: 10 kg × 10

Set 6: 10 kg × 10

Set 7: 10 kg × 10

Set 8: 10 kg × 10

Chin Up

Set 1: 3 reps

Set 2: 3 reps

Set 3: 2 reps

Chest Expander

Set 1: 15 reps

Set 2: 15 reps

Set 3: 15 reps

Set 4: 15 reps

Set 5: 15 reps

Stretch Band Pull Down

Set 1: 10 reps

Set 2: 10 reps

Set 3: 10 reps

Keep on stretching

www.strava.com/activities/4677979897

Been doing this for a few weeks now and I’m starting to feel the benefits. My core is stronger, backs feeling good, knees feel more stable and I’m able to breath through the yoga routine rather than hold my breath… which I was doing to start with.

Definitely a convert to the benefits of stretch bands,

Oh and the chin up bar… that’s gonna take some time before I’m hitting reasonable reps, but the first few felt ok today, which is an improvement on just struggling from the start.

Aiming for 10 by the end of lockdown.

No rush workout, Yoga Stretch bands and weights

www.strava.com/activities/4629503529

Lockdown 3 in the UK.

I’m now in the rhythm of this workout, gonna do it everyday lockdown for as long as that is. If it’s gonna be Groundhog Day better to make it a good day.

The set:

Lockdown 3 Home Workout

Saturday, 16 January 2021 at 12:34

Yoga

Set 1: 10:00

Stretch Band Leg Extension

Set 1: 10 kg × 10

Set 2: 10 kg × 10

Set 3: 10 kg × 10

Set 4: 10 kg × 10

Set 5: 10 kg × 10

Set 6: 10 kg × 10

Stretch Band Arm Pull

Set 1: 10 kg × 10

Set 2: 10 kg × 10

Set 3: 10 kg × 10

Stretch Band Back Pull

Set 1: 10 kg × 10

Set 2: 10 kg × 10

Set 3: 10 kg × 10

Stretch Band Dead Lift

Set 1: 10 kg × 10

Set 2: 10 kg × 10

Set 3: 10 kg × 10

Arnold Press (Dumbbell)

Set 1: 10 kg × 10

Set 2: 10 kg × 10

Set 3: 10 kg × 10

Bench Press (Dumbbell)

Set 1: 10 kg × 15

Set 2: 10 kg × 12

Set 3: 10 kg × 12

Bent Over One Arm Row (Dumbbell)

Set 1: 10 kg × 1

Set 2: 10 kg × 1

Set 3: 10 kg × 1

Bicep Curl (Dumbbell)

Set 1: 10 kg × 1

Set 2: 10 kg × 1

Set 3: 10 kg × 1

Deadlift (Dumbbell)

Set 1: 10 kg × 15

Set 2: 10 kg × 12

Set 3: 10 kg × 12

Front Raise (Dumbbell)

Set 1: 10 kg × 10

Set 2: 10 kg × 10

Set 3: 10 kg × 10

Hammer Curl (Dumbbell)

Set 1: 10 kg × 10

Set 2: 10 kg × 10

Set 3: 10 kg × 10

Lateral Raise (Dumbbell)

Set 1: 10 kg × 10

Set 2: 10 kg × 10

Set 3: 10 kg × 10

Lunge (Dumbbell)

Set 1: 10 kg × 10

Set 2: 10 kg × 10

Set 3: 10 kg × 10

Set 4: 10 kg × 10

Overhead Press (Dumbbell)

Set 1: 10 kg × 15

Set 2: 10 kg × 12

Set 3: 10 kg × 10

Chest Fly (Dumbbell)

Set 1: 10 kg × 12

Set 2: 10 kg × 10

Set 3: 10 kg × 10

Pullover (Dumbbell)

Set 1: 10 kg × 10

Set 2: 10 kg × 10

Set 3: 10 kg × 10

Shrug (Dumbbell)

Set 1: 10 kg × 10

Set 2: 10 kg × 10

Set 3: 10 kg × 10

Side Bend (Dumbbell)

Set 1: 10 kg × 10

Set 2: 10 kg × 10

Set 3: 10 kg × 10

Set 4: 10 kg × 10

Set 5: 10 kg × 10

Set 6: 10 kg × 10

Skullcrusher (Dumbbell)

Set 1: 10 kg × 10

Set 2: 10 kg × 10

Set 3: 10 kg × 9 [Failure]

Triceps Extension (Dumbbell)

Set 1: 15 kg × 15

Set 2: 15 kg × 12

Set 3: 15 kg × 10

Upright Row (Dumbbell)

Set 1: 15 kg × 15

Set 2: 15 kg × 12

Set 3: 15 kg × 10